Healthcare

Use These Tips to Protect Your Back While Traveling

Summer is getting closer and closer, and many people in Webster, Texas, and the surrounding areas are ready for a vacation. However, your travel plans can easily be hindered by back pain without the proper pain management techniques. At Houston Physicians’ Hospital, we understand that everyone wants a pain-free vacation, so we’ve listed some tips […]

Hassle-Free Spring Cleaning: How to Clean Without Back Problems

As the new season approaches, many people in Webster, Texas, are getting ready to begin their yearly spring cleaning tasks. However, a simple spring cleaning becomes much more difficult for those dealing with back pain. At Houston Physicians’ Hospital, we know that back pain can be extremely frustrating when it holds you back from important […]

Did Your Valentine’s Day Candy Mess with Your Back? Check Out These Tips to Get Your Diet Back on Track

After snacking on Valentine’s Day candies, you may notice that you’ve been experiencing more back pain than usual. According to the American Journal of Clinical Nutrition, high amounts of sugar have been shown to increase chronic inflammation (1), which means the chocolate you enjoyed during the holiday may be the cause of your increased back […]

Shred the Sweets and Help Your Back Feel Better

We all know that sugar shouldn’t be a main staple in our diet. With sodas, cookies, candy, and other sweets, sugar can pose a major temptation. However, did you know it could be a major reason behind your back pain?  Here’s some ways your sweet tooth may be causing you pain:   Weight Gain A […]

The Best Way to Save Yourself From Back Pain This Holiday Season

The holidays are a wonderful time. Many people in the Houston, Texas, area are spending the season with family and friends at holiday gatherings and parties. However, with this season comes a multitude of unhealthy foods that can lead to weight gain which, according to the National Center of Biotechnology Information, (1) can worsen pain […]

How to Avoid Back Injuries When Hanging Christmas Decorations

Christmas is here and many people in the Webster, Texas, area are getting ready to put up their Christmas lights. However, this can be a difficult task when you suffer from spine pain. Houston Physicians’ Hospital understands that you don’t want your spine pain to hold you back from your favorite holiday traditions, so we’ve […]