What to Do if your Hip Pops Out of Place

The body is meant to handle normal wear and tear injuries. Small bruises or sprains are common for everyone, especially athletes. However, once people get into their retirement age, the body is prone to more injuries. One injury that can hurt the hips is a severe dislocation. If the hips suffer from this condition, the hip joint may physically pop out of place. If the hip dislocates, it can be very painful and stressful. What do you do next? Follow this information about what to do if your hip pops out of place.


How Does the Hip Pop Out?

To throw your hip out, this means that the ball and socket portion of the hip come apart. The ball falls out of its socket and this causes the hip to pop out of place. Unfortunately, once the hip pops out, there is usually a broken bone and serious hip pain. It takes great force for the hip to come out of its socket. If it does, an immediate pain will cover the hip and even extend to the leg. With a hip dislocation, the femur is left vulnerable since it is loose from the rest of the body.


What Should You Do After the Dislocation?

As soon as the hip pops out or dislocates, call for help or visit an emergency room. The hip will be experiencing chronic pain so an urgent care facility can treat the pain before the person receives actual treatment. Do not attempt to pop the hip back in place. After the injury, the entire hip will be sensitive. Attempting to fix the dislocation may cause even more damage. Too much pressure on the thighbone can lead to a hip fracture or permanent nerve damage. Do not walk or put any pressure on the hip either. See a physician who can immediately care for the hip dislocation.


Will the Hip Return to its Normal Position?

Yes, the hip may return to its normal position after much rest and rehabilitation. The treatment and recovery of a hip dislocation all depend on the injury, symptoms, and causes. If it is the first time the hip pops out, the damage may not be too severe. However, if the hip continuously falls out of place, this could be an early symptom of osteoporosis. Since bones lose their density and structure, hips with osteoporosis are easily hurt by dislocations. A physician will need to treat the hip injury, but also the weak bones and chronic hip pain.

Houston Physicians’ Hospital offers emergency care as well as advanced orthopedic services. A hip dislocation can happen quickly, but an expert diagnosis can reveal potential problems that may harm the hips.

Hip Failure Triggers Painful Knees

Hips and knees are both major joints in the body. The hips carry much of the body’s weight while the knees are put under pressure with every step. These joints play major roles in normal functionality. Unfortunately, one chronic pain condition may lead to another. There are several cases of chronic hip pain causing painful knee problems. Hip pain can spread to the knees or lower back, but the pain mostly grows when the initial symptoms progress into a chronic disorder. Overusing the hip can cause sore muscles and inflammation. Symptoms like these may eventually lead to trauma to the knees as well.


Chronic Hip Pain

The hips carry body weight, but they must also carry the weight through a wide range of motions. Especially for athletes, the hips twist and turn in a variety of angles. Depending on the condition, the hip weakens over time. For example, with hip osteoporosis or hip osteonecrosis, patients may develop a limp. Limping is one way that the body may naturally cope with chronic hip pain. Limping or walking with a cane helps relieve the hip joint of extra pressure. Osteoporosis and osteonecrosis can both cause hip dislocations and fractures. Hip failure is more often seen in patients who are 50-years-old and above.


Hip Pain Results

If the hip begins to fail, there are symptoms that may show over time and symptoms that occur without warning. A hip dislocation or fracture is more of an unexpected injury. These emergency disorders can happen randomly, but leave patients with lifelong problems. There may be necessary lifestyle changes for patients after suffering from hip failure. Problems that follow hip pain include:

• Chronic knee pain
• Groin pain
• Lower back pain
• Muscle loss
• Prone to further hip injuries
• Weaker bones

Once the chronic hip pain spreads to the knees, this condition may turn into a new problem. The knees are another joint that suffers from overuse and injury. Chronic knee pain can result from severe hip problems. Since hip failure tends to unbalance the body, this pattern extends into the knees as well. Treating hip failure is one way to prevent chronic knee pain. Allowing chronic hip pain to grow will only leave patients with 2 painful joints instead of one.