Bruises happen to everyone. Bruising usually shows on the skin with dark purple markings. Small bruises are common for athletes or anytime a person accidentally trips, falls or runs into something. Some people tend to bruise more easily than others. Normal bruises are not too much of a concern. Whenever bruising is severe or reaches the bone, that is when patients may need to rest or seek treatment. The hip has surrounding muscles and bones that make up this joint. Particularly, the pelvic bone is a large part of the body that connects to the femur and the rest of the leg. Bruises to the hip may be more severe than a bruise on other bones. Hipbone bruises can lead to chronic pain symptoms that seem to last over time.
Hip Bone Contusions
Bone bruises, or bone contusions, are from an injury to the bone surface. Bone contusions do not cause breaks or fractures, but they can lead to chronic pain problems. With the hips, if a strong impact hits the hip bone, blood will begin to cover the pelvis and swell with pain. The swelling comes from the blood buildup around the hips. Severe hip bone bruising can last several months. Someone in a traumatic event may suffer from bone contusions due to a large fall or strong hit to the body. Even if the bone does not break, it is important to find professional help. Even though blood vessels breaking around the joints is common for bone bruises, patients do not want to experience blood clots and more chronic pain.
Practice Bone Health
Bone bruises should naturally heal with rest and elevation but always monitor a bone contusion injury. Numerous hip bruises can weaken the bone. Repetitive bone bruises may also be a sign of other problems. With hip osteoarthritis, cartilage begins to deteriorate so the bones rubbing together can cause bruising. Chronic pain conditions that cause intense levels of pain need attention. So, patients should care for all their bones that way they can prevent further injury. Weak hip bones can turn into osteoporosis or a total fracture. Hipbone bruises are painful, so try to prevent this injury while learning how to heal if it does happen.
Doctors usually recommend rest, ice and elevation to the initial injury. An anti-inflammatory medication may help with any swelling. Make sure you are getting enough calcium in your diet to strengthen the bones. Strong bones are less likely to bruise. Muscles can protect the bones as well. Build up muscles around the hips to prevent chronic hip bone bruising.