Why Do I Have Knee Pain?
There are a vast number of reasons why you have knee pain. Bending, twisting, aching, and breaking are all knee pain problems. The pain may focus toward the back of the knee or either side. Knee pain is a chronic condition that many people suffer from daily. Above all, find the correct diagnosis for your knee pain. An ICD code can reveal solutions and pain relief answers for your knees. So, take a moment to recognize your knee pain symptoms and side effects. Every ache, pop, or lock represents a different form of knee pain.
What Causes Knee Pain?
Within the knee, there are different structures that hold the joint in place. The pain may start because of problems with the ligaments, cartilage, bones, or muscles. X-rays usually show what is causing pain in the knee. Physicians can even tell what the problem is by the way a person walks. However, symptoms are the true preview to knee pain diagnoses.
An exact description of knee pain symptoms can link to several conditions including:
There are other conditions that cause minor knee pain. Orthopedic disorders such as arthritis, osteoporosis, and limb misalignment are more serious. These knee diagnoses can plague patients for months or years with sharp, burning pain. So, look deeper into the painful symptoms and knee problems that you experience regularly.
What Are Common Knee Pain Symptoms?
There is more to aching knees than basic pain. Patients often detail the exact times and types of pain they feel rushing through their knees. So, the next time your knees put an early stop to morning walks or travel plans, consider what the real cause is. Patients can easily recognize these painful knee symptoms.
The pain can even cause numbing, but it all starts with common symptoms like:
- Knee pain in the morning
- Knee pain when walking
- Red discoloration around the knees
- Swelling around the knees
- Locking knees when walking
- Locking knees when standing
- Stiff knees after sitting
Knee pain is specific to certain times of the day, parts of the knee, or daily activities. If these symptoms are a part of your normal schedule, take the next step in identifying your knee pain. Waiting for the knees to fix themselves does not work when the joint suffers from so much trauma.
How Can I Prevent Knee Pain?
Since waiting is not an option, patients should prevent further pain before it is too late. So, practice knee pain prevention that can save both knees. It can be as simple as stretching in the morning or drinking more water. Even if you are feeling light pain, assess the situation now.
Stop knee pain before it turns into a daily battle with some of this advice:
- Wear a good pair of shoes that provides the knees with full support
- Even if it is only 30 minutes, exercise every day
- Wear knee pads or braces when playing sports or being active
- Drink enough water so the body stays hydrated all day long
- Eat a balanced diet full of vitamins, minerals and other nutrients.
Knee pain can reverse itself if you catch it early on. If you wait or do not make lifestyle changes, the knees will continue to hurt. After a certain point, you will be looking for treatments instead of prevention. Pain relief comes in various forms. Do what’s best for your knees and body.
How Do I Find Knee Pain Relief?
Patients know their knees best. You know what your body can and cannot do. So, figure out what makes you feel better. Home may be one of the safest places for your knees. At home, patients are in full control and can take advantage of useful pain relief ideas. If you want quick knee pain relief, realize what your symptoms are and base the quick fix on that type of pain.
Helpful pain relief for the knees can be:
- Icing the knees to lower swelling or ease burning pain
- Lying down with the knees elevated to reduce swelling
- Taking painkiller medications when knee pain feels the worst
- Rubbing or massaging the knees when feeling stiff or the knees lock up
- Slowly stretching the knees when there is tightness or numbness