Patellofemoral pain syndrome is a broad term that comprises problems in the patellofemoral joint or the soft tissue surrounding it. It can manifest in different ways, including as intense pain during activities like walking, climbing stairs, and even sitting for prolonged periods of time.
Continue reading “Runner’s Woe: Understanding and Managing Patellofemoral Pain Syndrome”
24% of all adults in the US suffer from arthritis, making it a fairly common condition. There are various types of arthritis, including osteoarthritis, rheumatoid arthritis (RA), psoriatic arthritis, and more.
Continue reading “4 Important Lifestyle Changes for Arthritis Relief”
Text neck affects about 62% of people in the US, which means it’s incredibly common for both young and old. It’s because we’re on our devices constantly, tilting our heads at an unnatural angle to use our phones, laptops, tablets, and more.
Continue reading “Text Neck Epidemic: How to Alleviate Discomfort and Improve Your Posture”
1 in 5 people may experience mental health symptoms following a traumatic brain injury or severe concussion, making it incredibly important to see a trained professional for concussion treatments.
Continue reading “6 Ways a Concussion Can Affect Your Cognitive Function and Mental Health”
