Hospital Main Number

Winter Allergies Unwrapped: How to Manage Seasonal Sniffles


While the winter season is often associated with holiday cheer, it can also bring a less joyous aspect: winter allergies. Contrary to common belief, seasonal sniffles don’t just end with the holidays; they often extend well into January and February.

This blog provides a comprehensive guide to understanding and managing winter allergies. Let’s help you start the new year as comfortable and sniffle-free as possible.

Understanding Winter Allergies

Winter allergies are often mistaken for colds. However, they have distinct causes and last longer than the common cold.

Unlike spring or fall allergies triggered by pollen, winter allergies are typically caused by indoor allergens. Common triggers include dust mites, pet dander, mold, and indoor plants. These allergens can cause symptoms like sneezing, itchy and watery eyes, runny nose, and sinus pressure.

Recognizing and Differentiating Between Symptoms

Symptoms of winter allergies can overlap with those of a cold or flu. However, there are key differences.

Allergy symptoms tend to persist longer than the typical 7 to 10 days of a cold and aren’t accompanied by fever. Also, while colds may produce yellow or green nasal discharge, allergy-related discharge is usually clear.

Itching, particularly in the nose, eyes, or throat, is more indicative of allergies than a cold. Understanding these differences can help in determining the right treatment.

Recommended Read: 3 Common Allergy Triggers During the Winter

Effective Management Strategies

Managing winter allergies involves a combination of reducing exposure to allergens and medical treatment.

To minimize allergens in your home, use dehumidifiers to keep humidity below 50%. This will help deter dust mites and mold. We also recommend regularly washing bedding in hot water, using allergen-proof mattresses and pillow covers, and vacuuming with a HEPA filter.

For pet allergies, bathing pets frequently and keeping them out of bedrooms can reduce exposure to dander.

Medical Treatments and Remedies

Over-the-counter antihistamines can be effective in relieving sneezing, itching, and runny nose. For congestion and sinus pressure, use nasal sprays.

For persistent or severe symptoms, consult a healthcare provider, who may recommend stronger medication or allergy shots (immunotherapy).

Natural remedies like saline nasal rinses can help clear nasal passages. Honey (particularly local honey) may offer some relief from allergy symptoms.

When to Seek Professional Help

If your symptoms are persistent and affecting your quality of life, it’s important to seek professional medical advice.

An allergist can perform tests to determine specific allergens causing your symptoms and develop a targeted treatment plan.

For those with asthma or other respiratory conditions, managing winter allergies is essential to prevent exacerbations. Always consult with your healthcare provider before starting any new treatment.

Get Support From Houston Physicians’ Hospital

At Houston Physicians’ Hospital, we understand the challenges posed by winter allergies and are dedicated to helping you find a doctor who can help you manage them effectively.

Our specialists offer comprehensive allergy testing and personalized treatment plans to address your specific needs. From advanced medical treatments to holistic approaches, we provide the care and support you need to navigate the winter months comfortably.

Whether you’re dealing with persistent sniffles or more severe allergy symptoms, Houston Hospitals has top-quality otolaryngologists (ear, nose, and throat (ENT) physicians) who can provide you with care and guidance. Let us help you make your start to the year as healthy and allergy-free as possible. Find an ENT doctor who’s right for you.

We also specialize in physical therapy, joint pain treatment, spine solutions, back surgery, neck pain treatment, medical imaging, neurosurgery, Hip Replacement Surgery Houston, lower back pain treatment, and more. Find the doctor who’s right for you here. We serve patients across Webster, TX, and beyond.