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Hips and knees are both major joints in the body. The hips carry much of the body’s weight while the knees are put under pressure with every step. These joints [...]
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Walking, standing, sitting and other small physical tasks put stress on the hip joints. Since the hips are the largest joints in the human body, there is cushioning and support [...]
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Stretching is a form of exercise and physical therapy that can save the body from chronic joint pain. Joints like the shoulders, elbows, and knees may tighten so stretching is [...]
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If you suffer from chronic joint pain or are prone to developing aches and pains, you may notice that your condition worsens, when the weather is cool or damp. Especially [...]
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The knee is such a vital part of the human body, yet it is often one that is subject to a number of different problems that we may experience. The [...]
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If you’re an athlete of any kind, you understand the normal wear and tear sports can have on your body. Though some strain builds muscle and increases endurance, a prolonged [...]
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