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A woman bent over in pain from PMS on a couch.
Feb 20, 2021
Symptoms of PCOS You Shouldn’t Ignore                   

PCOS or Polycystic Ovary Syndrome is a hormonal syndrome that women suffer from after hitting puberty. PCOS often means lower progesterone, which can cause an irregular period schedule. Your body [...]

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A man blowing his nose into a paper napkin.
Feb 16, 2021
How to Cope with Chronic Winter Allergies                 

There’s no rest for people with sensitive sinuses, even in the winter. While spring brings plenty of outdoor allergens with it, winter allergies can be harder to manage since the [...]

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A man sleeping in his bed with a CPAP machine attached.
Feb 1, 2021
What You Should Know About Sleep Apnea                     

Sleep apnea is one of the most serious sleep syndromes that can have long-lasting, and in extreme cases, fatal effects. Essentially sleep apnea is when you stop breathing while you’re [...]

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A child protecting his head from head injuries by wearing a helmet.
Jan 12, 2021
3 Things You Should Know About a Concussion               

A concussion occurs when your head suffers a major blow, either from an accident or from a direct impact. This causes a whole range of physical and mental symptoms that [...]

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Woman caressing her feet and ankles.
Jan 6, 2021
3 Common Foot and Ankle Injuries and How to Treat Them     

Millions of Americans visit their doctors due to foot and ankle problems every single year. These issues range from a slight swelling to excruciatingly painful fractures. A lot of these [...]

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The spinal column drawn on a sheet of paper.
Jan 4, 2021
The Basics of Back Pain and Spinal Anatomy                 

Our spinal structure is one of the most remarkable and strong structures in our body. Consisting of bones, ligaments, muscles, and tendons, the spinal column acts as a hub of [...]

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