What Is Knee Osteoporosis?
Our bones are supportive pieces of tissue that allow the musculoskeletal system to come together. The first part of the musculoskeletal system are the bones that make up our skeletons, then the muscles and other parts follow. Anyways, the bones are vulnerable to diseases and painful conditions as well as the rest of our nerves and organs. Osteoporosis is a general condition where the bones lose their strength and mass. As we age, the bones weaken and become brittle. If the knee bones are too weak, they can no longer support the joint and the rest of the body.
What Causes Osteoporosis In The Knees?
In most cases of osteoporosis in the knee or other bones, aging is the natural cause. After decades of wear and tear, this stress eventually takes a toll on the bones. The knees are especially vulnerable since they carry most our body weight when standing and walking. Some causes beside aging lead to knee osteoporosis and weak bones. The main factors that lead to weak bone density and osteoporosis are:
- Calcium deficiency in the diet
- Little muscles or support around the knees
- Years of smoking or alcohol abuse
- Previous knee injuries, like fractures or dislocations
Throughout childhood and adulthood, it is vital for people to get enough vitamins and minerals. These nutrients will go on to provide the body with lifelong nourishment. So, if a person never has a regular intake of calcium, the bones will suffer from this deficiency.
Do I Have Knee Osteoporosis?
It can be difficult to self-diagnose osteoporosis. People may be feeling chronic knee pain, but there is no way telling what is causing pain without a true diagnosis. So, look for symptoms that relate to your knee pain. When searching for a diagnosis or type of treatment, the symptoms can conclude what the problem is. So, symptoms that relate to osteoporosis in the knee are:
- Reoccurring knee fractures
- The knee giving out when walking or standing
- Going upstairs is extremely painful for the knee
- Sensitivity to any pressure or weight on the knee
The bones that come together to make the knee include the patella, femur, tibia, and fibula. These bones can suffer from osteoporosis so the entire knee will not be able to keep up with normal activity. Osteoporosis is a chronic condition that will progress without any form of treatment.
Can I Stop Osteoporosis In My Knee?
There is no way to fully stop osteoporosis. The condition can slow down with treatment and the pain can minimize, but once the bones begin to lose their density, it is a struggle to rebuild their strength. Especially at an older age, osteoporosis may progress quickly. Patients can slow down the osteoporosis in their knee by:
- Exercise regularly to strength muscles around the knees
- Eat more foods or drinks that contain calcium
- Relieve the knees of extra body weight
- Walk with a cane to prevent further knee injuries