What Can I Do To Treat My Knee Malalignment?
Every day when walking or even standing up, the knees will feel chronic pain due to their malalignment. Patients may realize they have a problem, but do not understand what is causing their pain. For patients with knee malalignment, anything that eases the pain and abnormal positioning of the legs can benefit them. To treat the knee misalignment, try these simple options:
- Ice packs to lower the swelling
- Exercises that strengthen the quadriceps
- Stretches that slowly increase flexibility
The malalignment will need constant care and attention to fully heal. These treatments help with knee pain relief, but do not reverse the inward or outward shape of the legs. At first, patients may feel that all they need is pain relief. However, the knees and legs will continue to suffer without realignment.
What If I Need Further Treatment For My Knee Malalignment?
Do not be fearful of additional treatment for knee pain and knee misalignments. It is common that patients need further treatment for this condition. At a younger age, patients can see improve in their knees with nonsurgical techniques. As the condition grows, patients may look to other treatments that do involve surgical aid. Further treatment options for knee malalignments are:
- Leg braces that position the knees
- Knee surgery to realign the knees and legs
- Physical therapy and strength building
There are benefits to all these treatments, but they have the same outcome. The knees will face forward and the alignment of the legs will match. Once the knees are pointing forward, walking will become much easier and painless.
Do I Have To Have Surgery For A Misalignment In My Knee?
No, you do not have to have surgery for a knee malalignment. Although, surgery can benefit older patients or cases where the malalignment is severe. Nonsurgical options like bracing and physical therapy are successful as well. Even if a patient finds surgery as their only option, they will greatly benefit from the physical therapy afterward. Physical therapy allows patients to work in a group environment where they have total support and guidance. PT sessions promote strength and full range of motion for knee malalignment patients. After physical therapy, patients will be able to stand tall and proud with their toes pointing forward.