What is hip tendonitis?
All tendons connect muscles to bones in the body. Every bone and muscle has its own set of tendons surrounding it. When these tendons swell, or suffer from inflammation, this condition is known as tendonitis. The hip joint is also an area that suffers from its own form of tendonitis. Hip tendonitis is a condition that causes chronic hip pain for many patients. Unlike other chronic hip pain conditions, hip tendonitis is seen in younger patients. Patients in there young 20s can suffer from hip tendonitis as well as patients in their late 60s.
What causes tendonitis in the hip?
Tendonitis in the hip results from the overuse of the tendons and tissue. Many athletes and former athletes suffer from hip tendonitis due to excessive high-intensity workouts. Whenever the hip begins to swell with pain, this is usually a form of chronic hip tendonitis symptoms. Swelling and inflammation of the hip tendons can start small, but may reoccur over time. Also, hip tendonitis can begin to evolve into a more chronic hip pain problem if these symptoms continue. Chronic hip tendonitis causes include the following:
- Lack of protein or other vitamins and minerals in the diet
- Natural aging and weakening of muscle tissue
- Repetitive hip workouts and movements like running, biking or dancing
- Reoccurring sprains and strains in the hip
Sports that heavily depend on the leg lifting motion are also a major cause of hip tendonitis. Anytime a patient kicks or stretches the leg, this requires use of the hip joint and tendons. It is the overuse of the tendons that ultimately causes hip tendonitis.
How do I know if my hip has tendonitis?
After a long workout, the hip muscles may feel sore. If this soreness continues or starts to spread, it is important to pay attention to other possible hip tendonitis symptoms. A chronic hip tendonitis diagnosis is seen in patients who have constant hip pain that begins to worsen. Athletic training can be put on hold if a patient begins to feel serious hip tendonitis symptoms. For older patients, they may not be able to perform their daily activities due to tendonitis pain. There are hip tendonitis symptoms such as:
- Chronic hip and lower back pain
- Feeling stiffness or tightness in the hips
- Limited range of motion for the hip joint
- Pain begins to spread down the legs
- Swelling and redness around the hip
- Unable to walk without chronic hip pain
How do I prevent hip tendonitis?
Patients in every age group can care for their hips and prevent a hip tendonitis diagnosis. Preventing hip tendonitis is knowing how to care for your body as you age and after working out. Swelling of the tendons and sore hip muscles is what causes hip tendonitis symptoms. So, patients must allow their bodies to rest after high-intensity workouts. Patients should understand their physical limits and know when it is time to stop. Other ways to prevent hip tendonitis are by:
- Always rest after a rigorous workout
- Build and strengthen the leg muscles
- Lose weight to relieve the hips of extra pressure
- Stretch before playing sports or working out