What is hip osteoporosis?
Along with weakening cartilage and muscle loss, patients notice more physical changes as they age. Unfortunately, many of the changes are in addition to painful symptoms. Osteoporosis is a condition that affects patients who are usually 50 years or older. Osteoporosis is a decrease in bone density throughout the body. For hip osteoporosis, the pelvis and femur bones begin to lose their mass. Weaker bones lead to chronic hip pain problems and several hip osteoporosis symptoms.
What causes osteoporosis of the hip?
The pelvis, femur and cartilage are what hold the hip joint together. So, hip osteoporosis is onset by anything that may cause the pelvic bone or femur to lose their bone density. Most hip osteoporosis symptoms start as the patient ages above 50-years-old. As male and female patients age, there are many changes to the body’s muscles, bones, hormones and more. Some of the most common hip osteoporosis hip causes include:
- Hormone changes from natural aging
- Injury to blood vessels around the hip joints
- Lack of calcium in the diet and other minerals
- Previous sprains, breaks or injury to the hip joint
Women are more likely to develop a hip osteoporosis diagnosis than men. Majority of women have thinner and less dense bones than men do. Men are still at risk of hip osteoporosis symptoms though. All patients should pay attention to these causes of hip osteoporosis symptoms.
How do I know if I have osteoporosis in my hip?
If a patient suffers from osteoporosis in general or in one area, there will be chronic pain. For the hip, osteoporosis will have several symptoms that can help patients identify this chronic condition. Since chronic hip pain relates back to a few different hip conditions, patients should try to fully explain what symptoms they are experiencing. There are other chronic hip pain problems that patients may suffer from so, for any condition, identifying specific symptoms is the best advice. For example, hip osteoporosis symptoms are the following:
- Chronic hip pain that spreads to the thighs or buttocks
- Developing a limp when walking or leaning toward one side
- Limited range of motion for the hip joint
- Serious pain when placing any weight on the hip
- Sudden increase in hip fractures or dislocations
How do I prevent hip osteoporosis?
There are some prevention tips that patients can follow if they wish to avoid osteoporosis in the hip. Patients cannot control their aging, but staying healthy is one of the easiest ways to prevent hip osteoporosis and other chronic hip conditions. For hip osteoporosis, patients can prevent this condition by caring for the hip bones. Remember to practice this prevention advice even for younger patients. To prevent a hip osteoporosis diagnosis, patients can:
- Avoid bones loss from smoking or alcohol
- Build and strengthen the muscles around the hip bones
- Include more calcium into the diet
- Lose weight to relief pressure on the hip bones
- Stretch and exercises the hip joint every day