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These 4 Outdoor Activities Are Great for Your Back!

Summer is upon us, and it’s a great time to be active outside. For those who experience back pain, outdoor activities may seem more like a burden than a fun way to get active this summer. As a leading name in pain management, Houston Physicians’ Hospital believes that no one should be held back from enjoying fun outdoor activities, so we’ve listed some back-friendly options to try:

 

  1. Yoga

Many people enjoy doing some outdoor yoga on a beautiful summer morning, and it just so happens to be a wonderful way to help with chronic back pain. In fact, the National Center for Biotechnology Information states that not only does yoga reduce the intensity of back pain, but it also helps restore function and movement in the back (1). Some great poses to try are Seated Spinal Twist, Sphinx Pose, and Lower Back Clasp, as these poses focus primarily on the muscles that help support the spine.

 

 

  1. Swimming

Swimming is the perfect warm weather activity. It can help your back and provide the extra benefit of keeping you cool. The National Center for Biotechnical Information cites water-based cardio activities, like swimming, as one of the most useful methods of exercise for those suffering from back pain (2). Whether you’re playing pool games or swimming laps, your pool will help keep your back pain-free in the warm weather.

 

 

  1. Stand-Up Paddle Boarding

Paddle boarding is a low-impact activity that can help build strength in the core and improve balance. A study published in The Journal of Sports Sciences also associates paddle boarding with improved static and dynamic postural control (3). This increase in postural control is directly related to the amount of back pain present, according to the National Center for Biotechnical Medicine (4). Get out on the lake and try some paddle boarding for the perfect warm weather, back-friendly activity.

 

 

  1. Walking

NHS England, a public body of the Department of Health and Social Care, suggests walking as a way to help relieve back pain (5). A morning stroll is a great option to help back pain, as there is no equipment needed, and it can easily be done in your own neighborhood. Keep in mind that you will need supportive shoes to help absorb the shock as your feet hit the ground.

 

Back pain often appears at inconvenient times, but these four outdoor activities will keep you pain-free as summer arrives. For expert back pain management treatments in Clear Lake, Texas, and the surrounding areas, give The Spine Solutions Center at Houston Physicians’ Hospital a call at 832-340-2134.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393557/
  2. https://www.ncbi.nlm.nih.gov/pubmed/10410527
  3. https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1079331
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604230/
  5. https://www.nhs.uk/conditions/back-pain/

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